First Foods: Navigating the Transition to Solids

First Foods: Navigating the Transition to Solids

When: Sunday October 20th
Time: 10:30 AM – 11:45 AM 
Cost: $40.00

(REGISTER)

Join us at Nest Space for this comprehensive infant feeding and nutrition workshop where you’ll learn how, when and what to feed your baby to promote lifelong healthy nutrition behaviors.

The class will cover:

When to start your baby on solidsSpoon feeding vs baby-led feedingPortion sizesNutritious foods to focus on (and what to avoid) during the first yearTransitioning to complex texturesCurrent recommendations on food allergies, and how to introduce high allergen foodsAdverse reactions + how to handle themHow to foster healthy eating habits and raise adventurous eatersOptions for baby food: store bought, homemade, and subscription servicesYou’ll leave with the confidence and direction needed to embark on this milestone in a mindful and nutritious way. Best for parents looking to soon introduce their baby to solid foods or a few months into their solids journey.

Babies are welcome.

Shira Sussi MS, RD, CDN is a Brooklyn-based registered dietitian, culinary enthusiast, nutrition expert, writer and mother. She is passionate about helping families nourish their bodies with real food and create healthy eating habits in the home.